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Social media has changed the way we interact with the world around us. Social media has brought generations together and connected them all and made it simpler to create grassroots movements, organize community gatheringsand connect with old acquaintances. With 59% of those over the age of 65 are online and 46% are on at least one social network It's safe to say that social media is impacting the life of the elderly in an unprecedented way. Learn more about the many advantages of using social media for seniors. 6 HEALTH BENEFITS OF PARTICIPATION IN SOCIAL MEDIA Use for Seniors The number of seniors online has increased quickly and nearly half of online adults within the U.S. over the age of 65 have accounts on Facebook. There are a variety of reasons seniors are using social media and the majority of them help with mental and physical health. Here are six benefits of social media for seniors. Browse this site to get additional info about elderly people. SOCIAL MED

It's normal to feel like you could be doing more when it comes to self-improvement. Being a better person does not mean you have to be hard on yourself. Actually, it's quite the opposite. The more self-kindness and self-compassion you can foster, the more equipped you'll be to treat those who are around you in the same manner. Plus, doing good for people around you can provide your life with a an added worth. It could help you improve your mental and physical health. Let's look at ways to incorporate self-improvement into your day-to-day life to remove any negative thoughts. Cultivate gratitude It's a popular saying you have heard a million times. However, keeping a gratitude diary that outlines the things you're grateful for can make a significant impact on your attitude. Research has shown that incorporating gratitude into your everyday life can help ward off stress, improve sleep, and cultivate more positive social connections, self improveme